Located on the main gym floor, our BootCamp and core conditioning classes are designed to get your blood pumping, clothes sweaty and muscles sore. These classes focus on body-weight movements and intensity. If you are looking for a hard workout and prefer not to move barbells around in a CrossFit class, these are the workouts for you.
Our coaches introduce that day's workout and guide you through a warm-up to get your body prepared. Worried about doing a push-up, pull-up or squat in the workout? Talk to our highly approachable coaching staff. They’ll offer scaling options so that you can make the most of your workout.