Emily Smith

About Coach

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Hi! I’m Emily! I started CrossFit in 2015 and absolutely fell in love with the community surrounding it. Going to the gym since then has been the best part of my day. I love being a part of something bigger than myself that aims to make the world a happier and healthier place. As a coach these are my main goals. I want all of my athletes to become the happiest and healthiest versions of themselves that they can be, and I also want the time my athletes spend in the gym with me to be the best hour of their day.

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My specialties are in gymnastics and olympic weightlifting. I compete nationally for olympic lifting, and gymnastics movements help me to stay flexible and strong for my sport. I am obsessed with handstand walking so if you ever see someone upside down at the gym that’s probably me!

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I share a fun fact before all of my classes, so if you know of any weird trivia come find me!

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