Build Strength. Move Better. Grow Confidence.
A structured youth strength and conditioning program designed to help athletes ages 11–16 develop athleticism, confidence, and lifelong fitness habits. Through expert coaching and age-appropriate training, teens learn how to move well, train safely, and build a strong foundation for sports and life.
- Ages: 11–16
- Schedule: Tuesday and Thursday at 4PM; Saturdays, 10:00AM
- Monthly recurring memberships, class packs, and drop-ins available
- Limited to 12 Athletes per session for Individualized Coaching
Who Is It For?
Whether your teen is an aspiring athlete or simply looking to become stronger and more confident, OBA Teens is designed to meet them where they are.
Perfect for:
- Youth athletes looking to improve sports performance
- Teens new to fitness who want to build confidence
- Kids who thrive with structure and coaching
- Any 11–16-year-old ready to learn, grow, and move better
What Will They Learn?
Our progression-based program focuses on long-term athletic development—not random workouts.
Athletes will:
- Develop proper movement patterns and technique
- Build foundational strength and endurance
- Improve coordination, speed, and agility
- Learn healthy recovery and nutrition habits
- Develop confidence, discipline, and accountability
Why Do Parents Choose OBA Teens?
Safe, Expert Coaching
Every session is coach-led and designed specifically for growing athletes. We focus on movement quality, proper technique, and age-appropriate progressions before increasing intensity.
Small Group Environment
With a strict cap of 12 athletes, every participant receives personalized attention, coaching, and feedback.
Long-Term Development
Our goal isn't burnout or specialization. We help teens build a strong athletic foundation they can use for sports, fitness, and everyday life.
What Results Can You Expect?
By the end of the program, athletes will:
- Move with better mechanics and control
- Feel stronger and more athletic
- Understand basic fitness and recovery principles
- Gain confidence in themselves and their abilities
What's Included in Each Session?
Every 60-minute class includes:
- Dynamic warm-up and movement preparation
- Strength and skill development
- Conditioning and athletic training
- Speed and agility work
- Recovery, mindset, and nutrition education
Each session is designed to balance learning, effort, and fun while helping athletes build real-world strength and confidence.
A structured youth strength and conditioning program designed to help athletes ages 11–16 develop athleticism, confidence, and lifelong fitness habits. Through expert coaching and age-appropriate training, teens learn how to move well, train safely, and build a strong foundation for sports and life.
- Ages: 11–16
- Schedule: Tuesday and Thursday at 4PM; Saturdays, 10:00AM
- Monthly recurring memberships, class packs, and drop-ins available
- Limited to 12 Athletes per session for Individualized Coaching
Who Is It For?
Whether your teen is an aspiring athlete or simply looking to become stronger and more confident, OBA Teens is designed to meet them where they are.
Perfect for:
- Youth athletes looking to improve sports performance
- Teens new to fitness who want to build confidence
- Kids who thrive with structure and coaching
- Any 11–16-year-old ready to learn, grow, and move better
What Will They Learn?
Our progression-based program focuses on long-term athletic development—not random workouts.
Athletes will:
- Develop proper movement patterns and technique
- Build foundational strength and endurance
- Improve coordination, speed, and agility
- Learn healthy recovery and nutrition habits
- Develop confidence, discipline, and accountability
Why Do Parents Choose OBA Teens?
Safe, Expert Coaching
Every session is coach-led and designed specifically for growing athletes. We focus on movement quality, proper technique, and age-appropriate progressions before increasing intensity.
Small Group Environment
With a strict cap of 12 athletes, every participant receives personalized attention, coaching, and feedback.
Long-Term Development
Our goal isn't burnout or specialization. We help teens build a strong athletic foundation they can use for sports, fitness, and everyday life.
What Results Can You Expect?
By the end of the program, athletes will:
- Move with better mechanics and control
- Feel stronger and more athletic
- Understand basic fitness and recovery principles
- Gain confidence in themselves and their abilities
What's Included in Each Session?
Every 60-minute class includes:
- Dynamic warm-up and movement preparation
- Strength and skill development
- Conditioning and athletic training
- Speed and agility work
- Recovery, mindset, and nutrition education
Each session is designed to balance learning, effort, and fun while helping athletes build real-world strength and confidence.
Philadelphia
1935 Washington Ave Philadelphia, PA 19146
Try out 7 days for $21!
What to Expect
Arrive ready to warm up and connect with your coach and training group. Each session blends strength work, conditioning, and speed and agility drills scaled to your teen's ability, with hands-on coaching cues throughout. Classes wrap with a team-based finisher, so athletes leave every session stronger, more confident, and motivated to come back.