Nutrition at OpenBox Athletics

Nutrition Coaching at OpenBox Athletics

The Problem With Traditional CrossFit Nutrition

You’ve seen it before: another coach telling you to weigh your chicken breast, track every macro, and meal prep on Sundays like it’s a second job. Zone. Paleo. Macro counting apps that make eating feel like a math test.

Here’s the truth: you already know vegetables are good and protein matters. The problem isn’t your knowledge; it’s that rigid nutrition plans don’t fit your actual life.

When you’re hitting 5:30 am classes, managing a demanding career, and trying to maintain a social life, the last thing you need is another system that requires perfect execution.

A Different Approach: The LIFE Method

The LIFE Method isn’t about following someone else’s rules. It’s about building nutrition habits that work WITH your brain, your schedule, and your life at OBA.

Listen - We start with your reality. Your schedule, your preferences, your patterns. Not some cookie-cutter plan.

Integrate - Rather than overhauling everything, we identify moments in your current schedule where nutrition improvements fit naturally

Fortify - We build contingency strategies, “good enough” options, and recovery protocols. When disruption happens (and it will), you have a plan that prevents complete derailment.

Empower - You develop your own nutritional intuition. No more depending on an app or external rules. You learn to trust yourself.

What’s Included

Complete 1:1 Coaching - $200/month for OBA Members

 Initial LIFE Assessment - Deep dive into your schedule, preferences, and patterns to create your personalized approach

 Custom Nutrition Framework - Not a meal plan. Not macros. A sustainable strategy built around YOUR life

 Weekly Check-ins via Text - Direct access to your coach for accountability and adjustments

 The LIFE Method Playbook - The complete framework explaining why simple, consistent habits beat complex perfection

 Educational Content - Practical nutrition insights delivered regularly

 Unlimited Text Support - Questions about restaurant choices, travel, or that unexpected dinner invite? I’ve got you

 All Enhanced Nutrition Resources - Emergency protein solutions, travel guides, social situation strategies...etc

This Is For You If:

You’re training hard at OBA but struggling to see the body composition changes you want. You’re tired of nutrition feeling like another stressful obligation. You want to fuel your performance WITHOUT obsessive tracking or meal prep marathons.

You’re not looking for someone to tell you exactly what to eat every day. You ARE looking for a coach who understands that fitness is one important part of a full life - not the dominant focus.

What to Expect

First 30 Days: We establish your nutrition anchors and build simple, consistent habits that fit your training schedule.

60 Days: You’re making confident decisions about fueling your workouts, managing recovery, and handling real-life situations without constant guidance.

90 Days: You’ve developed nutritional intuition. The habits are automatic. You’re seeing results without it feeling like work.

This isn’t about perfection. It’s about building sustainable habits that support your training, your goals, and your life.

Ready to Chase Better?

Text-based coaching. No macro tracking unless YOU want it. Built specifically for busy professionals who train hard but refuse to let nutrition consume their lives.

$200/month for OBA members. Remote coaching that fits your schedule.

*Results may vary. Following your coach’s guidelines is required for best results.