Programs

The size of OpenBox Athletics allows us to offer a variety of fitness classes and programs to meet different goals.  On our main gym floor, you will find our CrossFit Kite and Key and Boot Camp class offerings, while upstairs, we hold our weekly Sunday Yoga class as well as occassional Events.

 

CrossFit Kite and Key

We offer over 30 weekly CrossFit classes.  Our experienced coaching staff leads each class and is highly capable of providing not only instruction throughout the workout but also in scaling and adapting workouts to individual needs.

Boot Camp / Core Conditioning

With offerings on both The OpenBox as well as in The Studio, we enable clients to utilize their own body weight to improve strength and fitness levels.

Personal Training

From weightlifting and CrossFit to yoga and meditation, all of our coaches and instructors are available for personal training sessions in 60-minute blocks.  If you are interested in one on one training, please feel free to contact a trainer for more details.

 

Specialty Classes & Events

Yoga

Every Sunday, we offer a yoga class designed to help you recover from a long week or prepare for the upcomig one.  From beginners to advanced students of the practice, our instructors will guide you through movements and breathing to calm your senses and heighten your physical awareness. Be sure to check our schedule to confirm availability.

Restorative Health & Events

Taking care of your mind and body is vital to long term health.  While not on our regular, recurring schedule, from time to time we offer classes more catered towards restorative yoga and learn how to control and manage stress through breathing techniques. In addition, OpenBox Athletics holds events and workshops catering to a wide variety of fitness and wellness disciplines. In the past, this has included Puppy Yoga and a Powerlifting workshop.